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Quiche with Whole Wheat Tortilla Crust
by member: going lean
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
per serve - Calories: 357kcal | Fat: 24.94g | Carbs: 16.37g | Prot: 17.02g
Pumpkin, Walnut & Chocolate Chip Muffins
by member: mylittleone
Great, tasty, moist muffins.
per serve - Calories: 244kcal | Fat: 16.66g | Carbs: 21.10g | Prot: 5.14g
Shepherd's Pie
by member: M. Bulins
Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
per serve - Calories: 400kcal | Fat: 20.01g | Carbs: 31.39g | Prot: 24.34g
Ground Turkey Frittata
by member: Irenejay_
Muffin cup egg frittatas.
per serve - Calories: 53kcal | Fat: 2.14g | Carbs: 0.98g | Prot: 7.51g
Chocolate Chip Cookies
by member: DeniseJones479
Chocolate chip cookies made with sweetener.
per serve - Calories: 63kcal | Fat: 4.11g | Carbs: 6.38g | Prot: 0.99g
Simple Crepes
by member: nwismark
Basic simple crepes that are easy to prepare and always satisfying.
per serve - Calories: 105kcal | Fat: 3.62g | Carbs: 12.78g | Prot: 5.05g
Protein Muffins
by member: Mimidamoon
Protein-packed raspberry cocoa muffins with oats.
per serve - Calories: 134kcal | Fat: 4.95g | Carbs: 14.00g | Prot: 7.99g
Omelette Muffins
by member: JoeSixPac
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
per serve - Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g
Veggie Quiche Muffins
by member: jennypoo1970
A yummy, low carb, breakfast on the go muffin that kids love it too.
per serve - Calories: 69kcal | Fat: 5.14g | Carbs: 1.19g | Prot: 4.40g
Low Carb Bread - Oopsie Rolls
by member: Snazzy67
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
per serve - Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g
Cottage Cheese Muffins
by member: MarishkaN
Simple and low fat cheese muffins.
per serve - Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g
Crustless Spinach Quiche
by member: Ozou
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g
Crazy Crust Pizza
by member: Ozou
Homemade pizza crust with tasty toppings.
per serve - Calories: 357kcal | Fat: 17.98g | Carbs: 19.50g | Prot: 26.97g
Yorkshire Pudding
by member: Kelly140
A classic dinner roll.
per serve - Calories: 113kcal | Fat: 6.69g | Carbs: 9.03g | Prot: 3.85g
Nearly No Carb Keto Flat Bread
by member: just_keep_swimming
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
per serve - Calories: 256kcal | Fat: 19.20g | Carbs: 2.89g | Prot: 16.86g
Eggs and Cheese
by member: Leyondra
Quick and easy scrambled eggs and cheese.
per serve - Calories: 365kcal | Fat: 27.32g | Carbs: 4.52g | Prot: 23.49g
Coconut Flour Brownies
by member: Sa11y
Satisfy your craving minus the guilt, with this healthy and dairy free snack!
per serve - Calories: 174kcal | Fat: 7.75g | Carbs: 23.95g | Prot: 5.42g
Cloud Bread
by member: v.williams7
Soft and chewy bread that is low in carbs and gluten free!
per serve - Calories: 38kcal | Fat: 3.03g | Carbs: 0.30g | Prot: 2.26g
Potato Salad
by member: m__su
You can't go wrong with this classic potato salad recipe!
per serve - Calories: 224kcal | Fat: 6.31g | Carbs: 33.20g | Prot: 9.27g
Banana Pancakes
by member: morganruby07
Banana pancakes made even tastier and healthier!
per serve - Calories: 48kcal | Fat: 1.14g | Carbs: 7.99g | Prot: 1.87g
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